You’ve probably heard before that stress is the most common cause of aches and pains, as well as time missed from work. That’s because stress doesn’t just affect us mentally. It’s hard on our bodies, too. That overwhelmed feeling many…
...Do you ever feel like you are carrying the weight of a thousand people on your back? Somehow no matter how good you think you are at delegating it still feels like you have a thousand things to do. It’s…
...As I get older, time goes faster. I have to try to manage it or get out of its way.
My first lesson in trying to do this came from my grandmother, who repeatedly stressed the importance of…
Aha! You’re one of those women who have a lot on your plate. And it takes quite a bit of effort to get through it every single day, doesn’t it?
Is there anything you can do to make…
...Some of us are blessed with an internal alarm clock. A little voice that wakes you up two minutes before your alarm goes off. This may be a blessing if that little voice also alerts you ten minutes before your…
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